About Me2019-01-31T21:55:36+00:00

Lenora Colarusso, RN , a mother of five grown children, is a Registered Nurse licensed in the state of New Jersey and has been a fitness instructor (AAAI Certified) for over 15 years. She also holds a certification from the American Academy of Sports Dietitians and Nutritionists (AASDN).

Prior to earning her nursing degree, Lenora worked as the Head Fitness Counselor for the Women’s Heart Foundation’s innovative “Teen Esteem” program at Trenton Central High School. She found her role of helping teenage women build healthy lifestyles at a young age very rewarding. Throughout the program, Lenora emphasized the importance of “Equilibrium”, which is achieved through the balance of fitness, nutrition and stress management.

Currently, Lenora is the founder of It’s A New Dawn, a holistic health consulting service that helps individuals achieve their own equilibrium through personalized nutrition coaching, yoga- based stretching, fitness advice and training, and guided meditation. She works with individuals of all ages and backgrounds, from teenagers to elite student athletes to moms.

Lenora is uniquely qualified to guide individuals toward health and wellness given her blend of expertise and certifications in medicine, fitness, and nutrition. An ardent believer in the concept of proper eating and nutrition, Lenora is also a realist in that she encourages her clients to make healthy choices within their own comfort zone, and that are sustainable long term.


Life is About Balance

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Strength & Conditioning


Fitness & Cardio


Flexibility & Rest


Health & Nutrition


Motivational Trainers



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