The quality of your food and water. Of course you can lose weight by reducing your calories, but the quality of those calories counts a lot. There is energy in food. Know it, feel it.

Other things you may need to pay attention to is the amount of time you spend outdoors in nature, the quality and amount of your sleep which can affect brain function. Connecting with supportive friends and family.

Finally, it is imprtant not to make too many health changes all at once which can feel like a bombardment of wellness which doesn’t help your wellness at all. So Lenora focuses on one change at a time with lots of encouragement.