Investing in your health and wellness for the rest of your life is the most unselfish thing you can do.

Lenora wants to educate you on what you are putting into your body, to help you make small, manageable improvements to your existing diet. Instead of grabbing that fruit bar, maybe replace it with some fresh fruit, or a bar that is filled with wholesome ingredients. Lenora’s goal is to work with whatever you like to eat in the most nutritious way so that you can stick with it for the rest of your life and still be healthy and build muscle.

For those who are interested in losing weight, Lenora will help you achieve the necessary calorie deficit which helps most people lose weight and best of all, it’s customized and healthy.

Lenora offers all clients the opportunity to have their diet monitored, via a daily log-style app. Clients log everything they eat and drink during the week, and then after your training session, Lenora will sit down with you and offer you feedback. Lenora is there to offer her full support every step of the way. After a while documenting and consistency becomes second nature and that part of the equation of equilibrium becomes easier and easier.