A Little About You

With all the noise out there about proper nutrition, how do you know that what you are putting into your body is nutritious? The problem for many people is that, although they are making an effort towards eating healthy, they might not know how. Add to that weight loss expectations and maybe even a fear of putting yourself first.

“She (Lenora) has overcome adversity in her own life and I firmly believe it has added to her gift of compassion and empathy. ”

— Randy S.

Nutrition catered to your needs

Investing in your health and wellness for the rest of your life is the most unselfish thing you can do.

Lenora wants to educate you on what you are putting into your body, to help you make small, manageable improvements to your existing diet. Instead of grabbing that fruit bar, maybe replace it with some fresh fruit, or a bar that is filled with wholesome ingredients. Lenora’s goal is to work with whatever you like to eat in the most nutritious way so that you can stick with it for the rest of your life and still be healthy and build muscle.

For those who are interested in losing weight, Lenora will help you achieve the necessary calorie deficit which helps most people lose weight and best of all, it’s customized and healthy.

Lenora offers all clients the opportunity to have their diet monitored, via a daily log-style app. Clients log everything they eat and drink during the week, and then after your training session, Lenora will sit down with you and offer you feedback. Lenora is there to offer her full support every step of the way. After a while documenting and consistency becomes second nature and that part of the equation of equilibrium becomes easier and easier.

There isn’t one way of eating, but food is energy, and it is something that could make or break you in achieving equilibrium in mind, body, heart.


How to begin

Call me or text me for a free fitness evaluation.

It's A New Dawn

Lenora Colarusso, RN

Nutritional Specialist | Personal Fitness Trainer | Yoga Practioner | Reiki Master, based in the Sourland Mountains NJ area.
(20 minutes from Princeton)

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