YOGA

A Little About You

Are you stressed out? Do you feel like you would like to try yoga but you just don’t understand what it’s supposed to do? Do you have a fear of looking foolish in a yoga class such as feeling like you might not remember the poses? Do you feel like you’re not flexible enough to do yoga? We have good news.

“She (Lenora) was incredible! Empathic in delivery regarding ability and goals .”

— C. Granato

Yoga anyone can do

The two types of yoga I teach are yin yoga and restorative yoga. Both types of yoga are designed to create equilibrium of body, mind and heart. There are no standing asanas or poses, therefore anybody can do it. Although they are similar practices in that they have less movement than other types of yoga, they are very different from each other. Yoga is a great practice for any beginner because even as a practitioner, we are encouraged to always come to the mat as a beginner. It is egoless in this respect.

Making the investment in health and wellness for the rest of your life is the most unselfish thing you can do. You want to be able to have mobility and perform simple tasks like sitting and standing forever,  but sometimes people get stuck in their stories around fitness.  I can’t do it because (fill in your blank). Lenora can help you to change the story.  Her one-on-one approach prevents injuries and leaves you healthy and strong for a lifetime.

Lenora practicing restorative yoga

Restorative yoga I teach and practice is very calming. I integrate each asana or pose and bring down the nervous system, so that the body, mind and heart can heal.  Yoga is not about losing weight or being able to touch your toes it can transform your way of thinking so you are more conscious in your decisions in every day life so in turn you will be able to “think” before eating something that may not be healthy for your body, think before saying something that may be hurtful to others or to yourself.  The transformation goes way beyond the mat. 

Restorative and Yin

Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. Some call it the “other half of yoga.” In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body.

Physically, Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees. Energetically, Yin Yoga opens the body’s meridian system, which enhances the body’s energetic flow and supports emotional equilibrium.

And as this practice emphasizes stillness and silence, Yin Yoga prepares both the body and the mind for deeper experiences in meditation.”

Are you ready for the fitness journey that lasts a lifetime?

Certifications
Registered Yoga 200 hour Yoga Certified Alliance
Restorative
Yin
Special Needs
PTSD Yoga

How to begin

Call me or text me for a free fitness evaluation.

It's A New Dawn

Lenora Colarusso, RN

Nutritional Specialist | Personal Fitness Trainer | Yoga Practioner | Reiki Master, based in the Sourland Mountains NJ area.
(20 minutes from Princeton)

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ITS A NEW DAWN
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